Thursday, April 4, 2019

Friday 5th April 2019



Thrusters (from rack)
  • ·       2-2-2-2

AMRAP 9 mins
  • ·       3 Wall Climbs
  • ·       5 Burpees
  • ·       9 OH Sit Ups

Finisher
5 sets of 10 single arm KB swings
  • ·       10L
  • ·       10R


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