Wednesday 4th March 2020

Bottoms Ups KB Press

• ·       3 x 3

Strict Pull Ups (weighted if possible)

• ·       3 x 5

50-40-30-20-10

• ·       Overhead Lunges
• ·       Sit Ups
• ·       Run 40m (drive) between sets

Tuesday 3rd March 2020

Mobility

Arm Bar stretch

• ·       2 sets of 3 each arm

EMOM 8 mins

• ·       2 Wide grip Deadlifts
• ·       2 Hang Power Snatches
• ·       2 Overhead Squats

Isabel

• ·       30 Snatches (60/40)

Monday 2nd March 2020

Back Squats

• ·       2-2-2-2-2

AMRAP 14 mins

• ·       6 Single Arm KB Swings each arm (24/16)
• ·       8 Pull Ups
• ·       10 Push Ups