Monday, March 2, 2020

Tuesday 3rd March 2020



Mobility

Arm Bar stretch
  • ·       2 sets of 3 each arm

EMOM 8 mins
  • ·       2 Wide grip Deadlifts
  • ·       2 Hang Power Snatches
  • ·       2 Overhead Squats

Isabel
  • ·       30 Snatches (60/40)



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