Tuesday, March 3, 2020

Wednesday 4th March 2020



Bottoms Ups KB Press
  • ·       3 x 3

Strict Pull Ups (weighted if possible)
  • ·       3 x 5

50-40-30-20-10
  • ·       Overhead Lunges
  • ·       Sit Ups
  • ·       Run 40m (drive) between sets


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