Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Tuesday, March 3, 2020
Wednesday 4th March 2020
Bottoms Ups KB Press
·
3 x 3
Strict Pull Ups (weighted if possible)
·
3 x 5
50-40-30-20-10
·
Overhead Lunges
·
Sit Ups
·
Run 40m (drive) between sets
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.