Wednesday 4th August 2021

 

Bench Press

• ·       4 sets of 4 reps

4 Rounds

• ·       30 Squats
• ·       20 KB Swings
• ·       10 Toes to Bar
• ·       Run 200m

Tuesday 3rd August 2021

 

Overhead Squats

• ·       6 sets of 3 reps

Tabata

8 sets of each exercise – 20secs work, 10secs rest per round

• ·       Pull Ups
• ·       Push Ups
• ·       Sit Ups
• ·       Squats

Score total reps for each exercise

Monday 2nd August 2021

 

3 sets of 8 reps alternating

• ·       DB Floor Press
• ·       DB Bent over rows

DT

5 Rounds

• ·       12 Deadlifts
• ·       9 Hang Power Cleans
• ·       6 Push Jerks