Monday, August 2, 2021

Tuesday 3rd August 2021

 

Overhead Squats

  • ·       6 sets of 3 reps

Tabata

8 sets of each exercise – 20secs work, 10secs rest per round

  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats

Score total reps for each exercise

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)