Sunday, August 1, 2021

Monday 2nd August 2021

 

3 sets of 8 reps alternating

  • ·       DB Floor Press
  • ·       DB Bent over rows

DT

5 Rounds

  • ·       12 Deadlifts
  • ·       9 Hang Power Cleans
  • ·       6 Push Jerks

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)