Monday 11th October 2021

 

Bench Press

• ·       3 x 3

3 Rounds

• ·       15 Thrusters (40/30)
• ·       15 Chest to Bar Pull Ups

Friday 8th October 2021

 

Ring Rows

• ·       3 x 10 reps

Gwen

15-12-9

• ·       Clean & Jerk
• ·       Touch & go on floor only, no reset between reps
• ·       Rest as required between sets

 

Finisher

• ·       Row or run 3 x 200m
• ·       Rest between sets

Thursday 7th October 2021

 

Deadlift

• ·       5 x 3 reps

AMRAP 12 mins

• ·       3 wall walks
• ·       9 Overhead Sit Ups
• ·       18 Russian KB Swings