Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, October 10, 2021
Monday 11th October 2021
Bench Press
·
3 x 3
3 Rounds
·
15 Thrusters (40/30)
·
15 Chest to Bar Pull Ups
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.