Thursday, October 7, 2021

Friday 8th October 2021

 

Ring Rows

  • ·       3 x 10 reps

Gwen

15-12-9

  • ·       Clean & Jerk
  • ·       Touch & go on floor only, no reset between reps
  • ·       Rest as required between sets

 

Finisher

  • ·       Row or run 3 x 200m
  • ·       Rest between sets

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