Saturday 10th February 2018

WOD

• ·       30 Hang Power Snatches (35/25)

Then immediately 8 Rounds

• ·       8 Ring Push Ups
• ·       12 Floor Wipers
• ·       16 Front Rack Lunges

Friday 9th February 2018

Arm bar

• ·       3-3-3 (each arm)

Dumbbell Bench Press

• ·       10-8-6-4-2 (increasing weight)

15-12-9-6-3

• ·       Hang Squat Clean Thrusters (42/30)
• ·       Pull Ups

Thursday 8th February 2018

Deadlift

• ·       3-3-3-3-3-3

3 Rounds

• ·       50 Double Unders
• ·       40 Squats
• ·       30 Sit Ups
• ·       20 Push Ups
• 10 Pull Ups