Friday, February 9, 2018

Friday 9th February 2018



Arm bar
  • ·       3-3-3 (each arm)

Dumbbell Bench Press
  • ·       10-8-6-4-2 (increasing weight)

15-12-9-6-3
  • ·       Hang Squat Clean Thrusters (42/30)
  • ·       Pull Ups


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