Friday 31st July 2020

Push Press

• ·       3 sets of 3

15-12-9

• ·       Deadlift (70/45)
• ·       Crunch
• ·       Run 40m

Rest 1min

12-9-6

• ·       Deadlift
• ·       Crunch
• ·       Run 40m

Rest 1min

9-6-3

• ·       Deadlift
• ·       Crunch
• ·       Run 40m

Thursday 30th July 2020

Arm Bar

• ·       3 sets of 5 each arm

DB Rows

• ·       3 sets of 10 each arm

AMRAP 17 Mins

• ·       12 Step Ups
• ·       6 Dips
• ·       40m Farmers walk

Wednesday 29th July 2020

Back Squats

• ·       4 sets of 6 reps

4 Rounds

• ·       30 Squats
• ·       20 KB Swings (24/16)
• ·       10 Toes to Bar
• ·       Run 200m