Thursday, July 30, 2020

Friday 31st July 2020


Push Press

  • ·       3 sets of 3

15-12-9

  • ·       Deadlift (70/45)
  • ·       Crunch
  • ·       Run 40m

Rest 1min

12-9-6

  • ·       Deadlift
  • ·       Crunch
  • ·       Run 40m

Rest 1min

9-6-3

  • ·       Deadlift
  • ·       Crunch
  • ·       Run 40m


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