Wednesday, July 29, 2020

Thursday 30th July 2020



Arm Bar
  • ·       3 sets of 5 each arm

DB Rows
  • ·       3 sets of 10 each arm

AMRAP 17 Mins
  • ·       12 Step Ups
  • ·       6 Dips
  • ·       40m Farmers walk


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)