Friday 1st April 2022

 

Bench Press

• ·       5 x 3 reps

EMOM 15mins

• ·       5 Push ups
• ·       10 Crunches
• ·       15 Squats

Thursday 31st March 2022

 

Mobility

Diane

21-15-9

• ·       Deadlifts (100/65)
• ·       Handstand Push ups

Static holds – 1 min each

• ·       Wall squat
• ·       Hollow – bowl on floor
• ·       L Sit
• ·       Superman
• ·       Chin Over Bar

Tuesday 29th March 2022

 

Strict Press

• ·       4 x 4 reps

4 Rounds

• ·       Run or Row 400m (75 DU’s)
• ·       12 Hang Power Cleans (40/30)
• ·       12 Push Press
• ·       12 Toes to Bar