Thursday, March 31, 2022

Friday 1st April 2022

 

Bench Press

  • ·       5 x 3 reps

EMOM 15mins

  • ·       5 Push ups
  • ·       10 Crunches
  • ·       15 Squats

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)