Wednesday, July 26, 2017

Thursday 27th July



12 Days of Christmas
  1. 100m Run
  2. Handstand Push Ups
  3. Hang Power Cleans
  4. Wall Ball
  5. Pull Ups
  6. Burpees
  7. KB Swings
  8. Push Ups
  9. Knee to Elbow/ Knee Raise
  10. DB Snatches
  11. Push Press
  12. Lunges
These are performed like the song.
(1:2,1:3,2,1 etc.)

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