Tuesday, August 15, 2017

Tuesday 15th August


Back Squats
  • ·       3-3-3-3-3


Weighted Pull Ups
  • ·       3-3-3-3-3


AMRAP 12 mins
  • ·       8 Deadlifts (60/40)
  • ·       12 Box Jumps
  • ·       24 Double Unders (skip 48)

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