Tuesday, August 15, 2017

Wednesday 16th August


Band Pull Downs
  • ·       3 x 30


Ring Pull Ups
  • ·       4 x 3


EMOM 18 mins
  • ·       2 Deadlifts
  • ·       2 Hang Power Cleans
  • ·       2 Push Jerks




Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)