Sunday, August 20, 2017

Monday 21st August


Overhead Squats
  • ·       3-3-3-3-3


WOD

75 Double Unders (150 skips)

5 Rounds
  • ·       15 Burpees
  • ·       15 KB Swings (24/16)
  • ·       15 OH Lunges (20/15)


75 Double Unders (150 skips)
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