Wednesday, August 16, 2017

Thursday 17th August


Arm Bar
  • ·       5 each side

Bench Press
  • ·       3-3-3-3-3

Ring Push Ups
  • ·       2-2-2-2

3 Rounds
  • ·       20m OH Lunge (15/10)
  • ·       20 Hollow rocks

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