Thursday, September 21, 2017

Friday 22nd September



The Don (1/2)
  • ·       33 Deadlifts (50/35)
  • ·       33 Box Jumps (24/20)
  • ·       33 KB Swings (24/16)
  • ·       33 Knees to elbow
  • ·       33 Sit Ups
  • ·       33 Pull Ups
  • ·       33 Thrusters (30/20)
  • ·       33 Wall Ball shots (20/14)
  • ·       33 Burpees
  • ·       33 Double Unders (66 singles)

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