Sunday, September 3, 2017

Monday 4th September


Front Squat
  • ·       5,5,3,3,2,2

Push Press
  • ·       2-2-2-2

AMRAP 10mins
  • ·       7 Squat Cleans
  • ·       Sprint 100m



Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)