Tuesday, September 12, 2017

Wednesday 13th September



Deadlift
  • ·       3-3-3-3-3

5 Rounds
  • ·       5 Front Squats
  • ·       5 Push Press
  • ·       5 Thrusters
  • ·       5 Burpees
  • ·       5 Box Jumps


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