Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, September 4, 2017
Tuesday 5th September
Deadlift
·
5-3-3-2-2-1-1
8 Rounds
·
3 Power Clean & Jerks
·
6 Chest to bar Pull Ups
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.