Sunday, December 23, 2018

Monday December 24th 2018



4 Rounds
  • ·       Sprint 200m
  • ·       15 KB Swings (24/16)
  • ·       12 Burpees


Light Diane
12-9-6
  • ·       Deadlift (70/45)
  • ·       Handstand Push Ups

Finisher (untimed) – 2-4 sets
  • ·       Deadball over shoulder
  • ·       Shuttle sprints  - 4 x 10m


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