Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, December 23, 2018
Monday December 24th 2018
4 Rounds
·
Sprint 200m
·
15 KB Swings (24/16)
·
12 Burpees
Light Diane
12-9-6
·
Deadlift (70/45)
·
Handstand Push Ups
Finisher (untimed) – 2-4 sets
·
Deadball over shoulder
·
Shuttle sprints - 4 x 10m
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.