Bent Over Rows
- · 3 x 8
Renegade Rows
- · 3 x 8 (alternating arms)
WOD
- · 100 Double Unders or Run 400m
- · 10 Box Jumps
- · 15 Pull Ups
- · 20 Hang Power Cleans (30/20)
- · 25 Push Press (30/20)
- · 30 Squats
- · 25 Push Press
- · 20 Hang Power Cleans
- · 2015 Pull Ups
- · 10 Box Jumps
- · 100 Double Unders or Run 400m
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