Monday, December 10, 2018

Tuesday 11th December 2018



Bent Over Rows
  • ·       3 x 8

Renegade Rows
  • ·       3 x 8 (alternating arms)

WOD
  • ·       100 Double Unders or Run 400m
  • ·       10 Box Jumps
  • ·       15 Pull Ups
  • ·       20 Hang Power Cleans (30/20)
  • ·       25 Push Press (30/20)
  • ·       30 Squats
  • ·       25 Push Press
  • ·       20 Hang Power Cleans
  • ·       2015 Pull Ups
  • ·       10 Box Jumps
  • ·       100 Double Unders or Run 400m


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