Sunday, December 30, 2018

Monday 31st December 2018



Back Squats
  • ·       6-6-6-6-6

EMOM 12 mins
  • ·       1 Deadlift
  • ·       1 Hang Power Clean
  • ·       1 Hang Squat Clean
  • ·       1 Squat Clean

Finisher (optional)
  • ·       3 x 30 hollow rocks
  • ·       3 x 6 shuttle sprint
  • ·       Skills?


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