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Sunday, December 30, 2018
Monday 31st December 2018
Back Squats
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6-6-6-6-6
EMOM 12 mins
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1 Deadlift
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1 Hang Power Clean
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1 Hang Squat Clean
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1 Squat Clean
Finisher (optional)
·
3 x 30 hollow rocks
·
3 x 6 shuttle sprint
·
Skills?
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