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Tuesday, December 18, 2018
Wednesday 19th December 2018
WOD
·
50 Squats
·
Run 200m
·
40 Squats
·
Run 400m
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30 Squats
·
Run 600m
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40 Squats
·
Run 400m
·
50 Squats
·
Run 200m
Curls
·
3 x 10 (both arms)
Chin Ups
·
3 x 5 (weighted if possible)
Handstand Hold or Walk
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