Tuesday, December 18, 2018

Wednesday 19th December 2018



WOD
  • ·       50 Squats
  • ·       Run 200m
  • ·       40 Squats
  • ·       Run 400m
  • ·       30 Squats
  • ·       Run 600m
  • ·       40 Squats
  • ·       Run 400m
  • ·       50 Squats
  • ·       Run 200m

Curls
  • ·       3 x 10 (both arms)

Chin Ups
  • ·       3 x 5 (weighted if possible)

Handstand Hold or Walk

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.