Thursday, April 28, 2022

Friday 29th April 2022

 

Arm Bar

  • ·       3 each side

Weighted Pull Ups

  • ·       6 x 3 reps

5 Rounds

  • ·       Farmers walk driveway
  • ·       Run to fence
  • ·       Farmers walk back
  • ·       10 Pull Ups
  • ·       10 Push Ups
  • ·       10 Sit Ups
  • ·       10 Squats

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)