Tuesday, April 12, 2022

Wednesday 13th April 2022

 


Sumo Deadlift (wide stance)

  • ·       5 x 4 reps

AMRAP 15mins

  • ·       10 Wall Ball
  • ·       10 DB Snatches (each arm) – 22.5/15
  • ·       10 Sit ups

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