Sunday, April 3, 2022

Monday 4th April 2022

 

5 Rounds

  • ·       Sprint Driveway
  • ·       10 Push Ups
  • ·       15 Sit Ups
  • ·       20 Squats

Rest

4 Rounds

  • ·       10 DB Push Press
  • ·       10 DB Renegade Rows (Alt)
  • ·       10 KB Swings

Rest

3 Rounds

  • ·       Lunge 10m
  • ·       Farmers Walk 50m
  • ·       Lunge 10m

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