5 Rounds
- ·
Sprint
Driveway
- ·
10
Push Ups
- ·
15
Sit Ups
- ·
20
Squats
Rest
4 Rounds
- ·
10
DB Push Press
- ·
10
DB Renegade Rows (Alt)
- ·
10
KB Swings
Rest
3 Rounds
- ·
Lunge
10m
- ·
Farmers
Walk 50m
- ·
Lunge
10m
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