Filthy Fifty
- · 50 Box jumps (24/20)
- · 50 Jumping pull-ups
- · 50 Kettlebell swings (16/12)
- · Walking Lunge, 50 steps
- · 50 Knees to elbows
- · 50 Push press (20/15)
- · 50 Back extensions
- · 50 Wall ball shots (20/14)
- · 50 Burpees
- · 50 Double unders
Options
- · Dirty Thirty (30 reps)
- · Many more for each exercise, just
ask.
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