Sunday, September 15, 2024

Monday 16th September 2024

 

Deadlift

  • ·       4 x 6 reps

AMRAP 4mins

  • ·       8 KB Sumo Deadlifts
  • ·       8 Push Ups

Rest 2 mins

AMRAP 4mins

  • ·       8 KB Swings
  • ·       8 Goblet Squats

Rest 2 mins

AMRAP 4 mins

  • ·       8 Step Ups
  • ·       8 Russian Twists

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