Monday, September 30, 2024

Tuesday 1st October 2024

 

Strict Press

  • ·       5-3-3-2-2

4 Rounds

  • ·       12 Hang Power Cleans (40/30)
  • ·       12 Push Press
  • ·       12 KB Front Rack Lunges (24/16)
  • ·       24 Single Arm KB Swings (24/20)

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