Sunday, January 18, 2026

Monday 19th January 2026

 

Sumo Deadlift

  • ·       5 x 2 reps

Tabata

20 secs work, 10 secs rest for 8 sets each

  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats

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