Monday, January 5, 2026

Tuesday 6th January 2026

 

Glute Bridges

  • ·       3 x 3

Good Mornings

  • ·       3x3

Turkish get Ups

  • ·       2 each side

DT

5 Rounds

  • ·       12 Hang Power Cleans (70/45)
  • ·       9 Hang Power Cleans
  • ·       6 Push Jerks

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