Tempo Back Squats
- · 4 x 4 reps
Descent for
4 count, ascent 2 count.
6 Rounds
- ·
20
Single Arm KB Swings – 10 each arm (24/16)
- ·
10
Hand release Push Ups
- ·
10
Hanging Knee Raises
- ·
Run
100m
Timetable
for January
6am CrossFit
·
Monday,
Wednesday, Friday
5:30pm CrossFit
·
Monday,
Tuesday, Wednesday, Thursday
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