CrossFit Tea Gardens: Tuesday 13th January 2026 (5:30pm)

Monday, January 12, 2026

Tuesday 13th January 2026 (5:30pm)

Tuesday 13/01/2026 (5:30pm)

Push Press

· 4 x 4 reps

AMRAP 12mins

· 8 Snatches (50/35)
· 8 Floor Wipers
· 4 Handstand Push Ups

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Monday, January 12, 2026

Tuesday 13th January 2026 (5:30pm)

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