Wednesday, May 13, 2026

Thursday 14th May 2026

 

Deadlift

  • ·       5-3-3-2-2-1-1

Band Ski Rows

  • ·       4 x 10-20

21-15-9-15-21

  • ·       Sumo Deadlift High Pull (40/25)
  • ·       Push Press
  • ·       Burpees

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