Wednesday 18th January

Strength

·       KB Push Press – 5 x 5 each arm

WOD

AMRAP Fran 5 mins

• ·       10 Thrusters (Broom)
• ·       5 Burpees
• 
  

Rest 5

Helen (mod)- 3 Rounds

• ·       Run 200m
• ·       21 KB swings
• ·       12 Push ups

Starting Out

We'll be starting outdoor CrossFit sessions in Tea Gardens to bring you world class health and fitness unmatched by anything in a normal gym. 

CrossFit is for anyone no matter the age or ability. Everything can be scaled or modified to achieve results.

Every session is coached to make sure exercises are done correctly and safely. This is actual coaching not just leading a class.

Stay tuned for dates and details.

Want to compete?

Click here to find some of the stuff you'll need to do.