Monday 5th August 2024

 

Deadlift

• ·       3-3-3-3-3

Chin Ups (weighted)

• ·       5-5-5-5

AMRAP 12mins

• ·       8 Deadlifts (60/40)
• ·       12 Box Jumps
• ·       24 Double Unders (48 skips)

Saturday 3rd August 2024

 

6 Rounds

• ·       Run 200m
• ·       Farmers walk driveway
• ·       40 Squats
• ·       30 Sit ups
• ·       20 DB Snatches (20/10)
• ·       10 Box jumps

Friday 2nd August 2024

 

DB Bench Flies

• ·       3 x 6 reps

DB Reverse Flies

• ·       3 x 6 reps

3 Rounds

• ·       40 Russian KB Swings
• ·       30 Step Ups
• ·       20 Sumo Deadlift High Pulls (KB)
• ·       10 Knee Raises