Thursday, August 1, 2024

Friday 2nd August 2024

 

DB Bench Flies

  • ·       3 x 6 reps

DB Reverse Flies

  • ·       3 x 6 reps

3 Rounds

  • ·       40 Russian KB Swings
  • ·       30 Step Ups
  • ·       20 Sumo Deadlift High Pulls (KB)
  • ·       10 Knee Raises

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