Sunday, September 20, 2026

Monday 21st September 2026

 

Front Squats

  • ·       3-3-2-2-1-1

5 Rounds

  • ·       Run 200m
  • ·       20 Goblet Squats
  • ·       15 KB Swings (24/16)
  • ·       10 Hand Release Push Ups

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