Thursday 22nd June

The Bear Complex

5 Rounds

1 Round consists of:

Without dropping the bar, complete the following set seven times.

• ·       Power Clean
• ·       Front Squat
• ·       Push Press
• ·       Back Squat
• ·       Push Press

Wednesday 21st June

Overhead Squats

• ·       3-3-3-3

6 Rounds

• ·       9 Pull Ups
• ·       12 KB Snatches
• ·       15 Sit ups
• ·       Run 200m

Tuesday 20th June

Deadlift

• ·       5-5-5-5-5
• 
  

7 Rounds

• ·       8 Push Press (40/30)
• ·       16 Hand Release Push Ups
• ·       24 Squats