Friday 13th August 2021

 

Glute Bridges

• ·       3 sets of 10reps

Band Good Mornings

• ·       3 sets of 10 reps

3 Rounds

• ·       50m Farmers carry
• ·       10 Box Step Overs
• ·       20 Jumping Jacks

Thursday 12th August 2021

 

KB Deadlifts

• ·       3 sets of 12 reps

Static Holds – 2 sets of 1 min each

• ·       Wall Squat
• ·       Plank
• ·       Hang from bar

15-12-9-6-3

• ·       Thrusters (30/20)
• ·       Pull Ups

Wednesday 11th August 2021

 

DB Floor Press & Bent Over Rows

• ·       4 sets of 6 reps

10 Rounds

• ·       10 DB Swings
• ·       10 DB Clean & Press each arm
• ·       10 DB Waling Lunges