Thursday, August 12, 2021

Friday 13th August 2021

 

Glute Bridges

  • ·       3 sets of 10reps

Band Good Mornings

  • ·       3 sets of 10 reps

3 Rounds

  • ·       50m Farmers carry
  • ·       10 Box Step Overs
  • ·       20 Jumping Jacks

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)