Wednesday, August 11, 2021

Thursday 12th August 2021

 

KB Deadlifts

  • ·       3 sets of 12 reps

Static Holds – 2 sets of 1 min each

  • ·       Wall Squat
  • ·       Plank
  • ·       Hang from bar

15-12-9-6-3

  • ·       Thrusters (30/20)
  • ·       Pull Ups

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