Sunday, October 15, 2017

Monday 16th October


Sumo Deadlift
  • ·       8-8-8-8-8


Tabata Mashup
  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats


20 seconds work, 10 seconds rest for 8 rounds per set (no rest). A total of 32 rounds.

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